Group-Based Youth Strength and Conditioning Sessions
Participate with other athletes your age in our private, professional-level strength and conditioning sessions.
Coaching
Progress Tracking
Tools used by university and professional sports programs around the world
CAD programs use professional software to distribute and track training progress. Athletes are provided progress reports, and have 1-on-1 meetings with coaches to discuss past performance and areas of improvement.
Athlete Reports
Understand the progress you've made and where you can get better.
Athlete reports are inculded in each CAD program. These reports help explain the athletes progress in key performance metrics, and inform how we can best help the athlete improve their performance in the future.
Extended Benefits Coverage
For athletes and families with extended health benefits, CAD S&C sessions are covered by select plans and providers. Please contact us to discuss details of coverage.
Parental Training Pass
Get your workout in while your athlete trains
Parents of athletes participating in CAD strength and conditioning sessions are eligible to apply for a Parental Training Pass. This allows parents access to CAD programming, and to use CAD host gyms and facilities for the duration of their athletes sessions.
Convenient Location
Sessions are currently offered at the following locations:
Gymbox: 909 W Broadway, Vancouver
- Located on West Broadway in Vancouver, this private gym has convenient access to sky train and rapid bus lines, as well as free underground parking for athletes and parents. It's fully equipped large space provides the perfect environment for developing athletes.
Teams, clubs, and schools can have CAD ran S&C sessions at other locations. To learn more about our location options, please contact us.
Sport-Specificity
A focus on what matters to you
CAD sessions aim to provide the most benefit for athletes in their given sport. Programs are hand crafted by expert strength and conditioning coaches to ensure athletes improve in the areas that most directly benefit performance in their sport, and in protecting them from the injuries they are most at risk of.
Pricing
Strength and Conditioning Sessions for Individual Athletes
- $35 per session (1 session per week)
- $32.50 per session (2+ sessions per week)
Note: All prices are in Canadian dollars, and have all taxes and fees included.
Teams, clubs, and schools partnering with CAD receive discounted training fees. To learn more about these rates, please contact us to discuss further details.
Program Schedule 2026/2027
CAD Programs operate on a seasonal, semester based system. Current and future programs can be found below:
Our programs adapt to your team, club, or schools season. We coordinate the dates and times that best work for your teams busy schedule. To discuss other potential session times, please contact us.
